Honey Recipes

Traditionally and by necessity, in times past African Americans in the Sandhills of North Carolina used the "natural resources from the forests, waters, and fields around them to sustain life and heal themselves" (Jenkins, 2003).  One such resource was honey.  "Honey from the forest could sweeten an herbal tea or kiss a hot biscuit" (Mitchell, 2008).  According to a National Honey Board survey, African Americans are returning to their roots and using more honey in recent years than in the not too distant past.  


In celebration of National Honey Month (September) and the many uses of honey, a few links to some tasty recipes (the honey yeast rolls look amazing) and alternative uses of honey are posted below.  We would love to hear how you use honey in cooking, for health, or as a beauty treatment!


Links
http://www.southernliving.com/food/kitchen-assistant/honey-recipes-00417000068876/
http://www.honey.com/nhb/recipes/
http://www.motherearthnews.com/Natural-Health/1999-02-01/Honey-Benefits.aspx


References
Jenkins, Ammie (2003).  Sandhills Family Legacies Volume One. Healing from the Land.  
Mitchell, Patricia B. (1993).  Soul on Rice.  African Influences on American Cooking.  

National 5-A-Day Month

Ed and Hermilio selling hot peppers at the Sandhills Farmers Market in Spring Lake.  

September is National 5-A-Day Month, Fruit and Vegetable Month, and even Organic Harvest Month! How do you plan to get your 5-a-day?  Here are a few suggestions! 

• Eat seasonally!  Fresh fruits and veges are less expensive and healthier when you buy them in season!
• Follow a recipe.  Have fun with fresh fruits and veges by trying something new!
• Visit a farmers market or farm and get to know your grower!
• Start a garden.  Make fresh foods a family affair and grow a few vegetables. 
• Add fresh or dried fruit to your cereal. 

For more information:

http://www.fruitsandveggiesmatter.gov/

http://www.ota.com/news/ohmcalendar.html

http://www.ncagr.gov/markets/gottobe/

http://www.ncfarmfresh.com/

http://www.ncagr.gov/htm/educational.htm

Photo by Ammie Jenkins. 

"Fresh Ingredients for Good Food"

Julia Child once said, "You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients".  Even as late summer begins its seasonal transition into early fall, North Carolina farmers markets still have plenty of "fresh ingredients for good food"!  Summer favorites like tomatoes and peppers continue to hold court on market tables well into fall and cool weather favorites like collards, turnips, mustard greens and onions become increasingly abundant. Crisp pears and apples replace sweet peaches and juicy berries.  The old Southern favorite, the muscadine grape, makes a brief appearance in September. Last but not least, the sweet potato begins a long harvest period and will be  available for months to come.  

Want to know what's in season year-round in North Carolina?  Follow this link to see fruit and vegetable availability.     http://www.ncagr.gov/markets/chart.htm 

If you're in the Fayetteville, NC area, the Sandhills Farmers Market of Spring Lake is open Saturdays from 9am until 2pm.  We are located at 230 Chapel Hill Road in the Spring Lake city limits. Call us for more information - 910-436-3406.  Would you like to receive our weekly newsletter "Market News"?  Send us your email to sign up.  Email:  sandhillsfamily1@yahoo.com .  Photo by Starr Oldorff..  

The Value of Trees

SFHA Board Chair Betty McMillan, Jeff Bolton, and
SFHA Executive Director Ammie Jenkins in front
of a Sandhills region pine forest.  

Posted by Starr Oldorff.  Ben Franklin once said "time is money".  In North Carolina, trees are money.  According to the NCFS website, the forest products industry is the largest business in the state, contributing about $30 million annually to North Carolina's economy and providing over 100,000 jobs for North Carolinians.  The NCFS website is full of  related resources and educational information.

The North Carolina Forest Service (NCFS) has asked that SFHA share information about North Carolina's Present-Use Valuation Property Tax Program with farmers, forest owners, members, and anyone who cares about trees and there economic and environmental impact. Follow this links below for more information.



Links:

http://www.ces.ncsu.edu/forestry/resources/publications/economics_and_taxes.php

http://ncforestservice.gov/about_ncdfr.htm
http://ncforestservice.gov/links.htm

Hurricane Irene in NC News

As eastern North Carolina awaits the departure of Hurricane Irene so that we can all go out and access the damage, it is appropriate to consider this week's NC agricultural headlines put together by the North Carolina Department of Agriculture.

News Roundup: Aug. 20-26

Okra...No Room For In Between



Okra plant with pod.



Okra is just one of those things in life that you just love or hate....like or dislike....no riding the middle. The slender, green pods look different, the name is different, and its cooking characteristics are different (translates slimy when you cut it).  But different can be a good thing, especially in the heat of the summer when the thought of more grilled squash or another tomato sandwich becomes a gastronomical challenge.  

For those unfamiliar often maligned vegetable, okra is a relative of hibiscus and cotton.  Each morning, wherever a pod will grow, a beautiful, pale yellow, tropical-looking flower with a crimson center blossoms, only to fall off by lunchtime.  It is of African origin, and was brought to America by African slaves.  It can be fried, pickled, canned, frozen, marinated, served raw in salads, and even grilled.  This “soul food” staple is easy to grow and can be grown in the South from May until the first frost.  Farmers markets in the South have an abundance of this versatile vegetable during those months.   

After asking around the farmers market for local recipes, I found that a few of the favorite, more traditional ways to eat okra in the South is fried or stewed with tomatoes.  Grilled okra brushed with butter and seasoned with Old Bay is my new personal favorite. (Of course, anything seasoned with Old Bay is a favorite!)  Some version of the  following recipe for fried okra comes up frequently in recipe exchanges.  It is easy to make and perfect for laid-back, summertime cooking.

Fried Okra

Ingredients

Okra

Water

Salt

Pepper

Cornmeal

Oil

Preparation

Slice okra into a bowl and cover with salt.  Cover with ice water.  Refrigerate for about an hour; drain. This step helps the coating to stick to the okra.  Toss around in the cornmeal seasoned with salt and pepper.  Fry in one-half inches of hot oil either in a skillet on the stove or in a pan in a 400 degree oven.  Toss around until brown and crispy.  Drain on paper towels.  Photgraph by Starr Oldorff.

Enjoy Summer's Bounty Year Round

Red, ripe, juicy tomatoes at the Sandhills Farmers Market!


Tomatoes are known as the king of the summer garden.  Heirloon varieties are taking their rightful place next to the Big Boys, Whoppers, and Romas.  In spite of drought conditions in North Carolina this summer, their seems to be a bumper crop of tomatoes at the Sandhills Farmers Market!  We have been enjoying them in salads, sauces, and more!  Wouldn't it be great to eat fresh tomatoes all year long?

With a little time well spent in the kitchen, fresh, locally-grown tomatoes can be enjoyed throughout the year.  Tomatoes can be easily frozen to be used when the air becomes cooler, mittens and a scarf become part of our everyday attire, and the heat of the summer are a distant memory.  Is preserving tomatoes not in your current skill set?  Not a problem!  The North Carolina Cooperative Extension website provides easy to follow instructions for freezing or canning tomatoes in the traditional manner and YouTube has several easy-to-follow and informative videos on the subject. 

Tomatoes grow in the Sandhills region of North Carolina until the first frost.  However, they probably won't  last in the local markets for that long.  So, if you want to try your hand at preserving fresh tomatoes for winter use, stop by the Sandhills Farmers Market right now and get yours while they last!  Photographed by Starr Oldorff.

http://www.youtube.com/watch?v=-lMKsa6Aqz8